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Humans are unique among all species on Earth. We possess the extraordinary ability to consciously change our lives. At any moment, we can choose a new path, adopt new habits, and become entirely different people. The decisions we make today shape the lives we live tomorrow—and this is great news for you. You have the power to decide. You can decide to get healthy and fit. You can decide to improve every aspect of your life. Whether it’s choosing better friends, improving your finances, or committing to personal growth, you are in control of the direction your life takes. You Are Not a Victim of Circumstance Too often, people believe they are victims of their circumstances, aimlessly drifting wherever life pushes them. But that’s not the truth. You have the power to make choices that lead to positive change. You can choose to eat nutritious foods—or not. You can choose to surround yourself with uplifting, supportive people—or not. You can choose to invest in your personal growth through education, fitness, or skill-building—or not. While there are certainly things outside our control, the truth is that most of us have far more influence over our lives than we realize. Responsibility is Empowering It can feel uncomfortable to acknowledge how much control we have. Why? Because accepting this power also means accepting responsibility for where we are in life. It’s easier to blame external factors—our upbringing, our job, or the circumstances we’ve been dealt. But blaming doesn’t change anything. When you take ownership of your life, amazing things start to happen. You begin to make better choices for your health, your relationships, your finances, and how you handle adversity. You realize that the same power you once used to stay stuck can now be used to move forward. Start Today: Small Choices, Big Impact Every day is an opportunity to steer your life in a better direction. Decide today to take responsibility for where you are—and for where you want to be this time next year. Commit to eating whole, nourishing foods. Commit to a consistent workout routine. Commit to improving your mindset and learning how to manage stress. Commit to surrounding yourself with people who inspire and support you. The choices you make today will define your future. That kind of power can be intimidating, but it’s also incredibly liberating. By taking ownership of your decisions, you unlock the ability to create a life you’re proud of—starting now. So, what will you choose? Will you take that first step toward transformation today? Your future self is counting on you. Jason

Investing in yourself is far from a selfish act—it’s one of the most generous things you can do for others. By prioritizing your own growth, skills, and well-being, you expand your ability to handle adversity, increase your income, and lead others effectively. When you improve yourself, you create a ripple effect that positively impacts those around you. Think about it: the better you become, the more you inspire others to grow as well. By committing to your own learning and development, you increase what you have to offer. A healthier, more knowledgeable, and more financially secure version of yourself is far more capable of uplifting others than a mediocre or stagnant version. Health: Inspire Others Through Your Example When you take care of your physical health, you inspire others to do the same. A strong, healthy body is not only an asset to yourself but a powerful example to those around you. If you aren’t prioritizing your fitness and well-being, how can you authentically encourage others to do so? Knowledge: Share and Elevate Others Knowledge is one of the most powerful tools for improving lives—your own and others’. By continually learning, reading, and expanding your skills, you create opportunities to improve your circumstances and help others navigate their challenges. Your personal growth equips you to lead, mentor, and elevate those in your community. Wealth: Giving Back from a Position of Strength Investing in your financial growth enables you to give back in meaningful ways. When you’re financially secure, you’re better positioned to help those who are struggling. Whether it’s through direct financial assistance or supporting causes you care about, increased wealth amplifies your ability to make a difference. The Ultimate Act of Giving Focusing on improving your own life and circumstances is not selfish—it’s the ultimate act of giving. By investing in your health, knowledge, and financial security, you build a foundation that allows you to better serve and support others. When you become the best version of yourself, you naturally inspire and uplift those around you. So, take that step to invest in yourself. Whether it’s committing to a new fitness routine, reading that book you’ve been putting off, or learning a new skill, remember that every improvement you make in your own life creates a ripple effect that benefits everyone you touch.

When it comes to strength training, we often talk about setting goals, pushing limits, and staying consistent. But there’s one underlying factor that often gets overlooked: the importance of maintaining high standards for yourself. Whether you’re new to lifting or a seasoned athlete, having high standards isn’t just about chasing big numbers—it’s about cultivating the mindset and discipline that lead to lasting success. Here’s why holding yourself to high standards is crucial for your strength training journey. 1. High Standards Set the Tone for Discipline Strength training isn’t just a physical endeavor; it’s a mental one. Showing up to the gym consistently, following a program, and prioritizing recovery require discipline. If your standards for yourself are low, it’s easy to skip workouts, ignore proper form, or skimp on sleep and nutrition. High standards push you to honor your commitments, even when motivation wanes. For example, think about your squat form. Are you satisfied with "good enough," or do you strive to perfect your technique, ensuring every rep builds strength and reduces injury risk? High standards drive you to do the hard, sometimes tedious work that sets you apart from the average lifter. 2. They Help You Avoid Complacency Plateaus are a natural part of strength training, but they’re also where many people get stuck. High standards prevent you from settling for mediocrity. Instead of accepting a stalled deadlift PR, you’ll look for ways to break through—whether it’s by refining your technique, adjusting your program, or dialing in your recovery. Complacency can creep in when you’re not holding yourself accountable to grow. High standards act as your internal coach, reminding you to keep striving for progress, no matter where you are in your journey. 3. They Build Confidence and Self-Respect There’s a unique sense of pride that comes from meeting—or exceeding—your own expectations. When you set high standards and consistently reach them, you’re sending yourself a powerful message: “I am capable.” This builds confidence and a deep sense of self-respect that carries over into every area of your life. Imagine the difference between completing a rushed, half-hearted workout versus one where you give 100% focus and effort. The latter leaves you with a sense of accomplishment, knowing you didn’t cut corners. That’s the power of holding yourself to high standards. 4. High Standards Inspire Others Strength training isn’t just a solo pursuit. Whether you realize it or not, your attitude and actions can influence those around you. When you hold yourself to high standards, you set an example for your gym community, training partners, and even friends and family. Your commitment to excellence might inspire someone else to improve their form, stay consistent, or approach their own goals with renewed vigor. By striving to be your best, you create a ripple effect that benefits others. 5. They Keep You Aligned with Your Long-Term Vision Why did you start strength training in the first place? Maybe you wanted to get stronger, improve your health, or challenge yourself in new ways. High standards keep you aligned with those long-term goals, ensuring you don’t stray off course. For instance, skipping a workout or neglecting your nutrition might seem inconsequential in the moment, but over time, those small lapses add up. High standards act as a compass, guiding your daily actions to reflect the bigger picture of what you want to achieve. How to Raise Your Standards in Strength Training If you’re ready to hold yourself to higher standards, here are a few practical steps to get started: Define Your Non-Negotiables:  Identify the habits and practices that are essential for your progress, such as proper form, consistent training, and adequate recovery. Set Process Goals:  Focus on the daily actions that lead to success, like completing your planned workouts or hitting your protein target, rather than solely chasing outcome goals. Seek Feedback:  High standards don’t mean perfection. Be open to learning and improving by seeking feedback from coaches, training partners, or even recording your lifts to assess your form. Celebrate Progress, Not Just Perfection:  Acknowledge the small wins along the way. High standards should motivate you, not paralyze you with pressure. Surround Yourself with Like-Minded People:  Train with individuals who also hold themselves to high standards. Their energy and commitment will help elevate your own. Having high standards for yourself in strength training isn’t about being overly critical or expecting perfection. It’s about setting a foundation of discipline, growth, and self-respect that propels you forward. When you hold yourself to a higher level, you unlock your true potential—both in the gym and beyond. So, ask yourself: Are your current standards helping you become the best version of yourself? If not, it might be time to raise the bar. If you’re ready to set the bar higher, we can help. Book your free “no sweat” intro at axisstrengthtraining.com and let’s get started! -Jason

There was a time when I thought fitness was just about looking good in the mirror or shedding a few extra pounds. I was wrong. Over the years, I’ve realized that fitness is more than a physical activity; it’s a mindset, a discipline, and—most importantly—a gateway to success in nearly every area of life. Let me share a little about my own journey. I wasn’t always as disciplined as I am now. Like many people, I struggled with consistency. Life would get in the way—work deadlines, family commitments, social events. But deep down, I knew I was missing something. It wasn’t just about physical health; I felt mentally scattered and unfocused. I knew I had big goals for myself, but I couldn’t seem to harness the clarity or energy to get where I wanted to go. That’s when I decided to take fitness seriously—not just as a hobby, but as a way to anchor my life. And everything changed. Fitness as a Catalyst for Discipline One of the first things fitness taught me was discipline. Waking up early to hit the gym or lacing up my sneakers after a long day wasn’t always easy, but it showed me the power of showing up—even when I didn’t feel like it. I learned to push past excuses, embrace discomfort, and stay consistent. That discipline started spilling into other parts of my life. I became more structured in my work, setting clear priorities and sticking to my commitments. Fitness isn’t just about moving weights or running miles—it’s about building the mental muscles to persevere, even when the odds are stacked against you. If you can commit to doing 20 push-ups on a day when you feel like doing zero, imagine what you can commit to in your career, relationships, or personal goals. Clarity Through Physical Activity Have you ever noticed how a good workout clears your mind? For me, a long run or a solid gym session is like hitting the reset button on my brain. When life feels chaotic, I’ve found that sweating it out helps me see things from a fresh perspective. There was a time when I was stuck on a big work project, overthinking every detail. Nothing I tried seemed to help. Frustrated, I decided to go for a quick workout. By the time I was done, I wasn’t just physically refreshed—I had new ideas and solutions that hadn’t crossed my mind before. The connection between physical activity and mental clarity is undeniable. When your body moves, your brain fires up. Fitness primes you to make better decisions, solve problems creatively, and approach challenges with a sharper focus. Building Confidence from the Inside Out Success often starts with confidence. And if there’s one thing fitness will give you in abundance, it’s self-confidence. But here’s the thing: this isn’t just about liking what you see in the mirror (although that’s a nice bonus). It’s about proving to yourself, day after day, that you are capable of more than you think. When I hit a new personal best—whether it’s running a faster mile or lifting a heavier weight—it’s a reminder that growth is possible. It’s not about where I start, but where I can go with consistent effort. That mindset has carried over into everything I do. I walk into meetings with more confidence, tackle challenges head-on, and embrace opportunities that once felt intimidating. Energy and Resilience Let’s be honest: chasing success requires energy. Whether it’s staying sharp in a brainstorming session or pulling late nights to finish a big project, you need stamina to keep up. And for me, fitness has been a game-changer. When I’m active, I sleep better, eat better, and feel better overall. My energy levels are higher, and I’m more productive during the day. But fitness isn’t just about physical energy; it’s also about resilience. The same grit that gets me through a tough workout helps me bounce back from setbacks in life. Success is Holistic If there’s one thing I’ve learned, it’s that success isn’t just about one thing. It’s not just about having a great job, a growing bank account, or strong relationships. It’s about thriving in every area of life. And for me, fitness has been the foundation of that thriving. It’s the morning run or weightlifting session that sets the tone for a productive day. It’s the discipline I carry into my work and personal life. It’s the clarity that helps me make smart decisions. Fitness isn’t just a hobby; it’s a tool for building the best version of myself. Final Thoughts If you’re on the fence about prioritizing fitness, let this be your nudge. You don’t have to train for a marathon or become a bodybuilder. Start small—go for a walk, try a yoga class, or pick up some weights. The key is to move, consistently and with intention. Fitness isn’t just about physical health; it’s about unlocking your potential. Trust me, once you build that foundation, the doors to success in every area of life will swing wide open. Your future self will thank you for starting today.

It’s a story we hear all the time. Someone starts working out, only to stop when they face a health challenge like joint pain, an injury, high blood pressure, or even just feeling rundown. It seems logical, right? Rest, recover, and deal with the issue first. But here’s the thing: stopping movement might actually make the issue worse. Or, at the very least you’ll trade one ailment for another. MOVEMENT IS MEDICINE Most health professionals agree that exercise is one of the best (research concludes that it is THE BEST) tool to prevent, manage, and improve a variety of health conditions. Joint Pain : Movement strengthens the muscles around your joints, reducing stress on them. It also improves flexibility and range of motion. Avoiding exercise often makes joints stiffer and less mobile. Heart Disease : Exercise improves cardiovascular health by strengthening your heart, reducing blood pressure, and improving circulation. Stopping exercise can lead to further complications. Mental Health : Struggling with stress, anxiety, or depression? Regular movement boosts endorphins, your body’s natural mood lifters, and reduces symptoms of mental health challenges. Injuries:  We’re all going to encounter some type of shoulder injury or back pain eventually and these are really easy to train around. When my back is bothering me I focus on what doesn’t hurt and upper body. Shoulder surgery? Time for those legs to get jacked. The truth is, many conditions improve  with tailored, intentional movement rather than complete rest. Complete rest leads us to weight gain, reduces mental clarity and increases depression, and leads to poor overall health. WHY PEOPLE STOP It’s easy to understand why people pause their fitness routines when they don’t feel well. Health issues can be intimidating, and there’s a fear of making things worse. But this mindset often leads to a downward spiral: Loss of strength and mobility Increased stiffness and discomfort Slower recovery and progress When you stop moving, the body begins to lose the strength and endurance that could have helped manage or prevent the health issue in the first place. Exercise also increases blood flow which aids in recovery, not to mention the feel good endorphins! HOW TO KEEP MOVING SAFELY If you’re dealing with a health issue, you don’t need to push through pain or stick to the same workout routine. Instead: Consult a Professional : Work with a personal trainer who can tailor exercises to your current abilities. Start Small : Two 30 or 45 minute sessions per week. Adjust Intensity : Scale back, but don’t stop entirely. Focus on low-impact exercises or movements that feel good for your body. Be Consistent : Even if you’re not doing your “normal” routine, consistent movement is key to long-term health. Remember, fitness isn’t something to turn on or off but rather turn it up or turn it down a little. YOU’RE STRONGER THAN YOU THINK Health challenges are part of life. The key is learning how to adapt and keep moving. At Axis Strength Training , we specialize in helping clients overcome obstacles—whether it’s an old injury, a recent diagnosis, or simply the stress of daily life. Don’t let health challenges derail your fitness journey. Movement is  medicine, and we’re here to help you find the right kind. -Jason PS. If you’re interested here’s how we can help: ✅Create a plan for your specific needs. ✅Keep you moving while working around your injury. ✅Provide accountability and guidance. ✅Help you reach your fitness goals while working around an injury or illness. Book your free consultation at the link below and we’ll keep you moving well!  https://www.axisstrengthtraining.com/contact

Let’s be honest—what’s your go-to excuse for skipping the gym? “I don’t have time.” “I’m too tired.” “I’ll start next week.” Sound familiar? It’s time to call those excuses out for what they really are: roadblocks to the results you want. If you want to see real, lasting change in your body, health, and mindset, the solution is simple: commit to showing up consistently—at least 3 times per week—for strength training. Why 3 Days Per Week? Strength training just 3 times a week is enough to: -Build lean muscle and increase your metabolism. -Burn fat more effectively than hours of cardio. -Improve joint health and reduce aches and pains. -Boost energy levels, confidence, and mental clarity. The Power of Consistency The most successful people in fitness and in life aren’t more motivated than you—they’re just more consistent. They’ve learned that showing up, even on days they don’t feel like it, is what separates success from stagnation. And here’s the secret: once you make strength training a consistent part of your life, it becomes a habit. You’ll stop negotiating with yourself and start seeing progress. Quit the Excuses and Take Action Your excuses aren’t getting you stronger. They’re not helping you feel better or hitting the goals you’ve set for yourself. But you can change that—starting today. Ready to break free from excuses? Let us help you build a plan and stay accountable. Book your free consultation now at   axisstrengthtraining.com . Stop waiting for the perfect time. The perfect time is now. Let’s get to work!

As we age, maintaining our health and vitality becomes a top priority. While many turn to cardio exercises like running, cycling, or swimming to boost cardiovascular health, there’s another game-changer you might be overlooking: strength training . It’s not just about building muscle; it’s about fighting the physical effects of aging and unlocking a longer, healthier life. Here’s why strength training should be at the core of your fitness routine and why it trumps cardio when it comes to longevity and vitality. 1. Muscle Mass Declines with Age — Strength Training Helps Reverse It One of the most noticeable effects of aging is the gradual loss of muscle mass, a condition known as sarcopenia. Starting as early as our 30s, we begin to lose about 3–5% of our muscle mass per decade. By the time we hit 60, this can become even more pronounced. Muscle loss contributes to a range of health issues, from reduced strength and mobility to increased risk of injury. Strength training combats this by stimulating muscle growth. Lifting weights or performing resistance exercises helps maintain and even rebuild muscle mass, which can make a huge difference in your ability to stay independent and active as you age. Not only does it enhance strength and endurance, but it also improves joint health and flexibility. 2. Increased Bone Density As we age, our bones can become weaker and more prone to fractures. In fact, osteoporosis becomes a serious risk as bone density decreases over time. Strength training, however, is one of the most effective ways to maintain and even increase bone density. When you lift weights, you place stress on your bones, which stimulates bone-forming cells to increase bone density and strength. This is particularly important for older adults. Strength training reduces the risk of fractures from falls and helps prevent conditions like osteoporosis, contributing to overall bone health and longevity. 3. Improved Metabolism and Fat Loss While cardio can help burn calories in the short term, strength training has a more lasting impact on metabolism. Building muscle increases your resting metabolic rate (RMR), meaning your body burns more calories at rest. This helps you maintain a healthy weight over time and can reduce the risk of obesity-related diseases, such as type 2 diabetes and heart disease. In fact, strength training is one of the most efficient ways to reduce body fat, especially abdominal fat, which is often linked to a higher risk of metabolic disease. By increasing muscle mass and boosting metabolism, strength training not only helps with fat loss but also promotes healthier body composition. 4. Better Cardiovascular Health While cardio exercises do wonders for heart health, strength training also plays a key role in improving cardiovascular function. Studies show that strength training can lower blood pressure, improve circulation, and enhance heart function. It also helps regulate blood sugar and insulin levels, which reduces the risk of heart disease and diabetes. In fact, combining strength training with cardiovascular activity leads to even greater heart health benefits than cardio alone. That’s why a well-rounded fitness routine that includes both strength training and cardio is optimal for longevity. 5. Enhanced Mental Health and Cognitive Function Strength training is not just beneficial for the body — it’s great for the brain too. Regular resistance exercise has been shown to boost mood, reduce anxiety, and even improve cognitive function. As we age, we also face the risk of cognitive decline and conditions like dementia. However, studies suggest that strength training can help preserve brain function and may reduce the risk of developing neurodegenerative diseases. The release of endorphins during strength training can lead to an improved sense of well-being, while the cognitive benefits are linked to better focus, memory, and overall brain health. It’s a win-win for both body and mind. 6. Better Mobility and Functional Fitness As we age, our ability to perform everyday tasks can diminish. Simple activities like carrying groceries, getting up from a chair, or climbing stairs can become more challenging. Strength training helps to improve functional fitness , which refers to the ability to perform daily tasks with ease and efficiency. By strengthening key muscles, especially the core, lower body, and upper body, you’ll improve your mobility, balance, and coordination. This leads to a more active lifestyle with less pain, fewer injuries, and greater independence as you age. 7. Longevity Benefits of Strength Training When it comes to aging, strength training offers longevity benefits  that cardio alone simply can't match. Research shows that older adults who engage in regular strength training have a lower risk of chronic diseases, improved overall health, and a longer life expectancy. One of the main reasons is that strength training helps to address many of the physical issues associated with aging, such as muscle loss, bone density decline, and poor metabolism. As a result, you’ll feel stronger, more energized, and healthier, ultimately improving your quality of life as you age. 8. Strength Training Beats Cardio for Long-Term Results While cardio is undoubtedly important for heart health and stamina, strength training provides more lasting and comprehensive benefits . Cardio may help you burn fat and improve your aerobic fitness, but strength training works on a deeper level by improving your overall body composition, increasing muscle mass, protecting your bones, boosting metabolism, and enhancing mental health. To put it simply: strength training is a holistic approach to aging that not only focuses on building physical strength but also boosts your overall well-being. It’s the key to reversing the negative effects of aging and promoting lifelong health. Takeaway: Prioritize Strength Training for a Healthier, Longer Life The path to a longer, healthier life doesn’t have to be about running endless miles or cycling for hours. Strength training is your secret weapon. It offers a powerful combination of benefits that helps fight the effects of aging, from preserving muscle and bone health to enhancing metabolism, heart health, and cognitive function. At Axis Strength Training, we’re dedicated to helping you build a solid foundation of strength and fitness that will serve you for years to come. Strength training isn’t just for bodybuilders or athletes; it’s for everyone who wants to stay healthy, strong, and active as they age. So, let’s embrace the power of strength training — it’s time to reverse aging and live our best lives! Ready to start your strength training journey?  Visit axisstrengthtraining.com  and book a free consultation  today. Let's work together to build a stronger, healthier future for you! P.S.  The only thing stronger than the effects of strength training on your body? The coffee after your workout. Trust us, it’s worth the sweat! 💪☕

The holiday season is upon us—a time filled with family gatherings, festive feasts, and indulgent treats. While it’s a time for celebration, it’s also a time when many of us find ourselves slipping into unhealthy habits. But fear not! With a little planning and mindfulness, you can enjoy the season without undoing all your hard work in the gym. Here are some practical tips to help you stay on track: 1. Stay Active, Even in Small Ways Don’t let a packed holiday schedule derail your fitness routine. If you can’t make it to your regular gym session, try squeezing in quick 15- to 30-minute workouts at home. Even a brisk walk or bodyweight exercises like squats and push-ups can make a difference. And, of course, participating in a strength-training session at Axis Strength Training is a great way to stay accountable! 2. Don’t Skip Meals Before Big Events It may seem logical to “save up” calories for that holiday dinner, but skipping meals often leads to overeating. Instead, fuel your body with balanced meals and snacks throughout the day. Opt for high-protein options and fiber-rich foods to keep you feeling satisfied. 3. Focus on Portion Control Holiday buffets and family dinners are full of tempting options. Rather than depriving yourself, focus on moderation. Use a smaller plate, start with protein and vegetables, and savor small portions of your favorite treats. 4. Prioritize Sleep Sleep often takes a backseat during the holidays, but it plays a crucial role in weight management. Lack of sleep can lead to increased hunger and cravings for high-calorie foods. Aim for 7-8 hours of sleep per night to help your body stay balanced. 5. Stay Hydrated It’s easy to confuse thirst for hunger, especially when you’re surrounded by rich foods. Drinking water throughout the day can help curb unnecessary snacking. Plus, staying hydrated is a simple way to support your metabolism and overall health. 6. Don’t Forget to Strength Train Strength training is one of the most effective ways to maintain your fitness during the holidays. It helps build lean muscle, which boosts your metabolism and allows you to burn more calories—even at rest. Commit to at least two sessions a week to keep your progress on track. Ready to Stay Strong This Holiday Season? At Axis Strength Training, we’re here to help you crush your fitness goals—even during the busiest time of year. Book a FREE consultation with one of our expert trainers today and learn how to stay on track while still enjoying the holiday festivities. Visit   axisstrengthtraining.com  now to schedule your free consultation. Let’s make this holiday season your strongest yet!

At Thanksgiving, many of us take time to reflect on the things we’re most grateful for—family, friends, health, and good food often top the list. But there’s one thing that deserves a special place at the table of gratitude: exercise and strength training. While it’s easy to view our workouts as just another task on our to-do list, Thanksgiving is the perfect time to pause and recognize the many ways exercise, particularly strength training, enriches our lives. Let’s explore why we should be thankful for the opportunity to move, lift, and grow stronger. 1.  A Strong Body is a Gift Strength training does more than build muscle—it creates a body that can meet the demands of daily life with confidence and ease. From carrying heavy groceries to playing with your kids or grandkids, the strength you build in the gym translates to a more empowered and independent life. Be thankful for the resilience your body develops when you challenge it. Every rep and set is a celebration of what your body is capable of doing. 2. Mental Health Benefits We Can’t Overlook Thanksgiving can bring joy, but it can also bring stress. Between planning, cooking, and navigating social dynamics, it’s easy to feel overwhelmed. Strength training provides a much-needed outlet for that stress, boosting endorphins and helping us feel grounded. When you exercise, you’re not just training your body—you’re training your mind to manage challenges, stay focused, and persevere. Be thankful for the mental clarity and resilience your workouts provide. 3.  Exercise Is an Act of Gratitude for Your Body Every time you exercise, you’re showing gratitude to your body. Strength training isn’t about punishment or “fixing flaws”—it’s about honoring the incredible machine that carries you through life. It’s about giving your body the tools it needs to age gracefully, recover from injury, and thrive. Think of every squat, push-up, or deadlift as a “thank you” to your body for all it does for you. 4. A Community That Lifts You Up One of the best parts of strength training is the community it creates. Whether you work out at Axis Strength Training or with friends, you’ve likely experienced the camaraderie and encouragement that comes with shared goals and mutual support. Be thankful for the people who cheer you on, push you to be better, and celebrate your progress. Strength training is about more than just lifting weights—it’s about lifting each other up. 5.  It Teaches Us Patience and Perseverance In a world that thrives on instant gratification, strength training is a reminder that the best things take time. Progress in the gym isn’t immediate; it’s earned through consistent effort. This patience translates to other areas of life, teaching us to trust the process and value long-term rewards. Be thankful for the lessons exercise teaches us about hard work, persistence, and delayed gratification. 6. Thanksgiving Feasts Taste Better After a Workout Let’s be real—one of the best parts of Thanksgiving is the feast. And when you’ve put in the work at the gym, you can enjoy that extra serving of mashed potatoes or pumpkin pie guilt-free. Strength training boosts your metabolism and helps your body make better use of the food you eat, so you’re not just indulging—you’re refueling. Be thankful for the balance that strength training creates, allowing you to enjoy life’s pleasures while staying committed to your goals. A Grateful Perspective This Thanksgiving, as you gather with loved ones and reflect on your blessings, take a moment to appreciate your fitness journey. Be thankful for the progress you’ve made, the strength you’ve built, and the ability to move your body. Strength training isn’t just something we do—it’s a way of showing gratitude for life itself. So, as you enjoy the holiday season, remember to make time for movement. Whether it’s a full workout, a walk with family, or simply stretching after a long day of cooking, find joy in the opportunity to care for your body. This Thanksgiving let’s give thanks for the gift of strength—both inside and out. Happy Thanksgiving from all of us at Axis Strength Training. Stay strong, stay thankful, and keep lifting!

Growing up, fitness wasn’t something I saw often. In the 70s and 80s, at least in my world, smoking and drinking seemed to be the norm. I spent a lot of time in smoke-filled apartments, surrounded by half-empty liquor bottles on countertops. To be clear, this wasn’t the case at my mother’s house—she was focused on work and keeping a spotless home. But at my father’s house, it was a different story—dark, smoky rooms and unhealthy habits that eventually led him to an early death. Watching him live this way for so many years made me question my own life and my future. What did I want from life? At the time, I wasn’t sure, and in many ways, I still don’t have all the answers, but one thing became clear: I didn’t want to follow the same path. In fact, I’m grateful for what my father’s choices taught me. Sometimes, knowing what you don’t want is just as valuable as knowing what you do. His lifestyle gave me a clear sense of what to avoid, and that knowledge helped shape my own journey toward better health. With a clearer sense of what I didn’t want, it became easier to find the direction I did want to go in. I was drawn toward healthier living, and sports became a major part of my life both in and outside of school. But there was a catch—I started to notice that other kids seemed stronger and faster than me at practice. I would hear them talk about attending off-season camps and training programs to build speed and strength. Unfortunately, those opportunities weren’t financially possible for me at the time. But then my Aunt Sue, who was a regular at the YMCA, invited me to join her for early morning weightlifting sessions. That’s when my love for the gym began. There was something special about those early mornings at the Y. The gym was quiet and cold, with only the sound of weights clanging in the silence. It was a simple, peaceful time, and I’m thankful my Aunt Sue invited me. She unknowingly planted a seed that would grow into a lifelong passion. Before I even finished high school, I had signed papers to join the Army after graduation. The Army provided another strong reason to stay fit and healthy. While serving, I excelled in the Army fitness tests, even being asked to help others improve their scores. That experience taught me a lot about fitness and how to guide others in their own journeys. When I returned home, I began my career with the Gloversville Fire Department. The physically demanding nature of the job gave me another incentive to stay in shape. I continued to work out regularly and encouraged my fellow firefighters to join me. Together, we stayed consistent and saw not only physical progress but mental benefits as well. Looking back, I’ve realized that the mental aspect of fitness has been a key motivator in keeping me going. In the beginning, it was fueled by anger toward my father and the desire to succeed in sports. Later, it was about achieving a certain physical appearance. But today, fitness is about much more—it’s about building mental resilience, reducing stress, and ensuring longevity. At 47, I’m excited to continue my fitness journey for at least another 30 years. -Jason

The holiday season is here—filled with family gatherings, delicious meals, and, let’s be honest, an often-overwhelming schedule. At Axis Strength Training, we know how tempting it is to put your fitness on the back burner during these months. But here’s the truth: staying consistent with your workouts—or starting fresh—is one of the best gifts you can give yourself. Here’s why continuing or starting your training now is crucial to your health, your mindset, and your overall success. Why You Should Keep Training Through the Holidays 1. Maintain Momentum Fitness thrives on consistency. Taking an extended break during the holidays can undo months of hard work, leaving you feeling sluggish and less motivated when the new year rolls around. By staying on track, you maintain your strength, endurance, and overall fitness level—ensuring you start the new year ahead, not behind. 2. Combat Holiday Stress Let’s face it—the holidays, while magical, can be stressful. Shopping lists, travel plans, and family dynamics can pile up quickly. Exercise is a proven stress-buster, helping to reduce anxiety and improve your mood. A quick session at the gym can give you the mental clarity and energy boost you need to tackle your day. 3. Balance Holiday Indulgences Enjoying festive treats is part of the season, but overindulgence without activity can lead to unwanted weight gain and decreased energy levels. Training helps your body manage those extra calories by boosting your metabolism and keeping you feeling strong and balanced. 4. Set the Tone for 2025 By continuing to train through December, you’re already building the habits you want to carry into the new year. Instead of starting from scratch in January, you’ll hit the ground running, armed with confidence and momentum. Why Now Is the Perfect Time to Start Training If you’ve been waiting for the “right moment” to start your fitness journey, this is it. Here’s why starting now—not in January—is the smartest move: 1. Beat the January Rush Gyms tend to fill up in January as people jump on the resolution bandwagon. By starting now, you’ll avoid the crowds and get a head start on creating your routine in a more relaxed environment. 2. Build Resilience Before the New Year Starting during the holidays shows yourself that you can prioritize your health even during the busiest times. This resilience will serve you well long after the decorations are put away. 3. Shift Your Mindset Many people see the holidays as a time for indulgence and procrastination. By starting now, you’re flipping the script and committing to yourself, proving that you don’t need a calendar date to make positive changes. 4. Enjoy Immediate Benefits Why wait to feel stronger, more energetic, and more confident? With just a few weeks of consistent training, you’ll start noticing improvements in how you feel and move, making the rest of the holiday season even more enjoyable. How Axis Strength Training Can Help At Axis Strength Training, we understand that every individual’s goals and schedules are unique—especially during the holidays. That’s why we offer tailored programs to help you stay on track, whether you’re continuing your fitness journey or starting fresh. From strength training to functional fitness, we’re here to guide you through every step with expert coaching and an encouraging community. Don’t wait for the clock to strike midnight on December 31 to prioritize your health and fitness. The best time to take action is now. Let’s crush these holidays together and set the stage for your strongest year yet. Ready to commit to your goals? Visit us at axisstrengthtraining.com and let’s get started. Your future self will thank you. P.S. Santa called - he said that skipping leg day this holiday season puts you straight on the naughty list. Don’t let him down!

At Axis Strength Training, we know that understanding fitness and nutrition principles is important—but knowing what to do is only half the battle. The real challenge lies in translating that knowledge into consistent action. It’s not just about the workout plan or knowing what to eat; it’s about cultivating the behaviors that support your goals and make progress sustainable. Let’s dive into why behavior change matters and how you can start building habits that will keep you on track for the long term. Why Knowledge Alone Isn’t Enough Most of us know we should  eat more vegetables, sleep better, and work out regularly. But that doesn’t make it easy to put those things into practice day after day. Why? Because change is less about adding new knowledge and more about reshaping the habits and mindsets that guide our daily choices. Here’s the catch: We are creatures of habit. Even with all the right information, we often fall back on familiar patterns—whether they help or hurt us. True transformation begins with understanding how  to change those automatic behaviors, not just what to change. Why Behavior Change is Key to Success Behavior is the foundation of sustainable success. When we repeat small, intentional actions over time, they accumulate into real progress. Think about it: A single workout won’t change your body, but regular training over months will. Eating one healthy meal won’t improve your health overnight, but making it a consistent habit will make a big difference. This is where behavior change comes into play. Changing your behaviors may feel challenging at first, but with the right strategies, it’s absolutely doable. How to Start Building Lasting Behavioral Change 1. Start Small and Build Slowly - Example : If you’re trying to eat healthier, start by focusing on one meal a day. Make breakfast nutritious by adding protein and vegetables, then gradually work toward improving your other meals. - Why it Works : Small changes are more sustainable and less overwhelming than trying to overhaul your entire lifestyle at once. Each small victory builds confidence and makes the next step easier. 2. Set Clear, Actionable Goals - Example : Instead of saying, “I want to get fit,” try setting a specific goal like, “I will work out three times a week for 30 minutes.” - Why it Works : Actionable goals are specific and measurable, making it easier to track progress and stay motivated. 3. Identify and Manage Your Triggers - Example : If you tend to snack when you’re stressed, make a plan to replace snacking with a quick walk, stretching, or a glass of water. - Why it Works : We often repeat behaviors out of habit, especially when they’re tied to emotions. Recognizing your triggers helps you create healthier responses instead of falling back on old patterns. 4. Focus on Process, Not Just Outcome - Example : Rather than focusing solely on losing a certain number of pounds, focus on the actions that lead to weight loss, like meal planning and consistent workouts. - Why it Works : Goals like weight loss can take time, and if the only measure of success is the number on the scale, it’s easy to lose motivation. Focusing on daily actions keeps you motivated and gives a sense of accomplishment along the way. 5. Celebrate Small Wins - Example : Did you go a whole week without skipping a workout? Or eat vegetables with every meal? Take time to celebrate those achievements, no matter how small they seem. - Why it Works : Acknowledging progress reinforces positive behaviors and builds momentum. Success breeds success, so recognizing every step forward keeps you motivated. Bringing It All Together Knowing what to do is helpful, but building behaviors that support your goals is the true path to lasting change. At Axis Strength Training, we’re here to help you every step of the way. Our coaches don’t just give you a plan; they work with you to build the habits and routines that lead to real, sustainable progress. If you’re ready to make a lasting change, we’d love to help. Take the first step today—schedule a free kickstart consultation at axisstrengthtraining.com . Let’s build the behaviors that will keep you moving toward a stronger, healthier future.