Most people are striving toward a goal—whether it’s getting stronger, losing weight, or improving overall health. We all want results, and in the moment we decide to make a change, we’re willing to put in the work.
But here’s the problem: We often bite off more than we can chew. We go all in, realize how difficult it is, and then decide we can’t stick with such a massive change. Sound familiar?
The Fix: Start Smaller
Instead of diving headfirst into a complete lifestyle overhaul, focus on small, manageable steps. Momentum is key. Think of it like rolling a snowball down a hill—start with something small, and as it moves, it grows.
For example, if your goal is weight loss, don’t immediately jump into an extreme diet like carnivore or keto. Instead, start by adding 30–50 more grams of protein to your daily intake. This one simple adjustment moves you in the right direction and, more importantly, is sustainable for the long haul.
The same principle applies to training. Instead of pushing yourself to complete exhaustion in every workout, aim for about 85% effort. This level of intensity allows you to make progress, stay injury-free, and remain consistent over time.
Consistency Beats Intensity
I get it—the “all or nothing” mindset is tempting. I used to be the same way. But over time, I’ve learned that what truly matters isn’t short bursts of intensity but what you do consistently over the long run.
So, take the pressure off yourself to make drastic changes overnight. Instead, challenge yourself to pick a couple of small, sustainable steps that will move the needle toward your goals. Start rolling that snowball, and before you know it, the results will come.
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