While it’s exciting to hit new PRs, lose body fat, and build strength and stamina, the reality is that progress doesn’t always follow a straight upward path. We all experience plateaus—and sometimes, we even take a step backward.
Think of it like the stock market: there are periods of growth, occasional dips, moments of stability, and then another climb. The key is to stay consistent. You may not see progress every single day, but over time, the overall trend is upward.
So, if you’re feeling stuck or discouraged, remember this: progress isn’t about constant, immediate improvement—it’s about persistence. Stay the course, and in the long run, you will improve.
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