Comparison Could Be Hurting Your Progress

One of the most popular coaching options at Axis Strength Training is our group strength and conditioning classes. These sessions provide a fun and dynamic way to work out while fostering connections with like-minded individuals. Training in a group setting comes with many benefits, including high energy levels, built-in accountability, and the motivation that comes from being surrounded by others striving for progress.

However, one of the challenges that can arise in a group setting is the tendency to compare yourself to others. This is something we actively help our athletes avoid. Comparing your day one in the gym to someone else’s four-year journey is a fast track to discouragement. It’s important to remember that every fitness journey is unique. Someone who is just starting out should not expect to be at the same level as someone who has been training consistently for years. We all come from different backgrounds, with different strengths and weaknesses.

Comparison can lead to frustration, feelings of inadequacy, and even injury if you attempt to push beyond your current capabilities. For example, if you see someone lifting a certain weight and assume you should be able to do the same—despite not being ready—you could put yourself at risk of getting hurt. That’s where our coaches come in.

Our experienced coaches are here to help you make smart training decisions. They’ll guide you in selecting the right weight—sometimes encouraging you to challenge yourself with something heavier and other times advising you to scale back for safety. It can be difficult to know when you’re pushing yourself too hard or when you’re holding back, but our coaches have the trained eye to make those calls for you.

When training in a group environment, remember to challenge yourself appropriately. Work hard, but don’t let comparison dictate your choices. Stay focused on your own progress, and if you're unsure whether to increase or decrease your weights, ask a coach for guidance.

Everyone progresses at different rates, with different strengths and backgrounds. Push yourself to improve, but do so in a way that aligns with your personal journey—not based on what someone else is doing. While it’s easy to get caught up in comparison, focusing on your own daily efforts will lead to sustainable progress.

At Axis Strength Training, we are dedicated to helping individuals advance safely and effectively. We recognize that everyone has their own path, and we’re here to support you every step of the way. Train hard, stay focused on your journey, and trust the process. Progress takes time, but if you stay committed, you’ll achieve incredible results.

Instead of comparing yourself to where someone else is in their journey, use it as motivation for yourself to continue to work hard and build to that level. 

Keep going—we’re here to help you win!

Jason

axisstrengthtraining.com