5 Nutrition Myths You Need to Stop Believing

Let’s cut through the noise and focus on what actually works. We’ll set the record straight on a few nutrition myths that might be holding you back:

1. Eating at Night Makes You Gain Weight. Your metabolism doesn’t shut off at 7 PM. Weight gain happens when you consistently eat more calories than you burn — not because of when you eat. As long as your total daily calorie intake is in check, it doesn’t matter if you eat at 7 AM or 10 PM. It’s the overall amount that counts.

2. Carbs Make You Gain Weight. Carbs are your body's primary source of energy — especially for powering through tough workouts. The real issue? Carbs are delicious and easy to overeat. But just like with anything else, if your calories are properly managed, carbs will not cause weight gain. In fact, they can help you perform better and recover faster.

3. Eating Red Meat is Bad for You. Red meat is one of the most nutrient-dense foods you can eat. It supports muscle growth, cognitive function, and overall health. Quality matters, though — grass-fed beef is a better option for nutrient profile and sustainability. Don’t fear red meat; embrace it as part of a balanced diet.

4. You Need to Eat Protein Immediately After Your Workouts. While eating protein shortly after a workout can be helpful, it's not mandatory. What matters most is hitting your daily protein goals consistently. Whether you eat protein 30 minutes or a few hours after your workout, the key is total daily intake, not perfect timing.

5. Certain Foods Burn Fat. There are no magic fat-burning foods — not apple cider vinegar, not celery smoothies, not anything. Some foods can support a healthy metabolism or help you feel fuller longer, but nothing you eat will directly melt fat off your body. Fat loss comes from consistent habits, not "fat-burning" foods.

Focus on the Basics for Real Results.