Why We Disaffiliated from CrossFit This is a question we’ve received from a few of our gym members, so let’s take it back to the...

A gym member recently asked me, "What are the basics of counting macros, and is it necessary?" Let’s break it down. What Are Macros?...

While it’s exciting to hit new PRs, lose body fat, and build strength and stamina, the reality is that progress doesn’t always follow a...

Like anything in life, the more focus and attention we bring to our workouts, the greater the results. When you step into the gym, are...

A common question we hear at Axis Strength Training is: How do I stay disciplined with healthy eating habits? This is an important topic...

Why is it so important to maintain high standards in the gym? First and foremost, safety is the priority. If we aren’t performing...

Do you think hitting the gym is all about bulging biceps and six-pack abs? Think again. While those physical changes are great, the real...

If you've been training for a while, you've either hit a plateau or will at some point. It’s one of the most frustrating yet natural...

Fueling Your Body for Energy and Vitality Over the years, I’ve had the privilege of working with hundreds of people, helping them make...

First off—congratulations! Deciding to get back in the gym and work toward a healthier version of yourself is a big step. As a former...

One of the most common struggles I see in people working toward their health and fitness goals is the expectation of quick results. Many...

When people hear the term "lifting heavy," it often brings to mind images of bulky bodybuilders grunting under massive weights. Many...

I am writing this blog as February draws to a close and I can’t help but wonder—how many people are still working toward the goals they...

"A journey of a thousand miles begins with a single step." — Lao Tzu What a powerful reminder as we pursue our fitness goals. Too often,...

When most people hear “strength training,” they picture muscle-bound giants lifting massive weights with veins bulging from their necks....

If you want to know your future, look no further than what you're doing today. Your daily habits are already shaping your future health,...

In the fitness world, we often hear that consistency is key —and it absolutely is. But before you can be consistent, and before you even...

To my Axis Strength Training family—I want you to know how proud I am of you. Proud of you for showing up, for putting in the work, for...

Most people are striving toward a goal—whether it’s getting stronger, losing weight, or improving overall health. We all want results,...

We all have those days, weeks, or even months when stress feels overwhelming—like a pressure cooker with no relief valve, ready to...